Tuesday, April 14, 2009

A great walk!

I had a great walk this morning and it felt so good to get outside and get some fresh air. It was overcast and cool, perfect walking weather. I was so happy to be at the track instead of on the treadmill. I walked/ran 5 miles in 1:10:12 and at one point I definitely felt the endorphins kicking in. That is a great feeling.

Tomorrow I am planning to do my long walk, which is 12 miles, in 3 hours. I hope I feel as good tomorrow as I did today....better get some sleep!

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